Spring has sprung. The willow in my yard has sprouted its fuzzy catkins. Temperatures are… Read the postProject 75: End of the roll receipt paper into hexaflexagon and hexaflexaflake
Last month, I attended the Yoga Therapy for Backs workshop by David McAmmond and Anita Sielecki… Read the postAnother imperfect yoga video
Slide hips over heels Feet root down and spine lifts up Soft eyes, free belly. … Read the postStanding and Project 61: Ugly Alignment socks made from holey socks
The Sanskrit names of poses are easier to understand when you know a few words.… Read the postheadstand, shoulderstand, knee to head pose…
It has been a week of introspection and integration of a fantastic workshop last weekend… Read the postAdvice from a 7 year old boy hooping
At Tim Horton’s it’s “Roll up the Rim to Win” time. Most often the message… Read the postRoll out your mat challenge
Just a long tube tied together with a square knot. Some times there is a… Read the postProject 34: Yoga mat bag from a sari