gently, gently, now explore and feel what is here gently now, respond Here is an… Read the postMy one thing – revisited
Movement and healing and growth have always gone together. From thousand mile bike rides to… Read the postAlong the hoop path
Step by step inward Pause to invite inner light Step by step outward Walking together… Read the postWalk #3
Step by step inward Pause to receive inner light Step by step outward I walked with… Read the postJust walking along
Slide hips over heels Feet root down and spine lifts up Soft eyes, free belly. … Read the postStanding and Project 61: Ugly Alignment socks made from holey socks
The Sanskrit names of poses are easier to understand when you know a few words.… Read the postheadstand, shoulderstand, knee to head pose…
Restaurant meals can be flashy and lavish. Desire stirred up by artful exuberance, The palate… Read the postDay 10: Pleasure, sonnet, apostrophe and guacomole
“A sweater is like wearing a hug” The knitters answer to the cold. But store… Read the postDay 9: Cold, concrete poem, anaphora and epistrophe