Movement and healing and growth have always gone together. From thousand mile bike rides to a triathlon, yoga, walking, running, dancing and hooping. When you feel like you may be losing your mind, or maybe to you mind, maybe you’ve lost your body.
A simple remix of the poem I just wrote, dedicated to hoopers…
Spin by spin inward Pause to invite inner light Spin by spin outward Hooping together Pause to witness inner light As Community
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