Way back in September I attended a workshop, Yoga Biomechanics the Science of Stretching, presented by Jules Mitchell at Yoga MCC in Calgary. Here are some highlights I came away with, written the Monday morning after the workshop.
Tensegrity's hold Strong steady adaptable Our connectedness Don't just stretch there, Load Stretch can be a loaded word Be strong in your range Muscles load tendons Get stiff tendons, strong muscles Maintain or gain range Strength is about rest feel, breathe, recover, be No strength without rest Guided just enough learn to yield to gravity Held, lifted and free
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