Yoga classes

Gentle Yoga

Tuesdays at 10:00 am – 11:30 am

Southwood Community Hall
Calgary, AB
Drop-in classes: $12
Fall session ($140, 14 classes):  September 12, 2017 – December 12, 2017
Winter session($110, 11 classes): January 9th, 2018 – March 20, 2018

A central focus of this class will be the spine. You will learn simple exercises that mobilize the spine and release strain held in the body. We will move mindfully through yoga poses to cultivate a strong and supple body. Practical connections to everyday movements such as walking will also be highlighted. Each class concludes with time for rest and relaxation. This class provides space and time to connect with a more centred version of ourselves. Explore in a gentle way, moving with less strain and more ease.

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