Tuesdays at 9:30 – 10:45 am
Southwood Community Hall
11 Sackville Dr. SW,
Fall session: September 10, 2019 – December 17, 2019.
SCA Members: $140 for 15 classes or 5 class pass for $50
Non-members: $165 for 15 classes or 5 class pass for $60
We will focus on the spine and back health as our foundation. Relaxation poses and gentle myofascial release techniques will be used to bring balance to the body. Tuning into your expression of yoga poses will develop strength, mobility and proprioception. As we move towards neutral, often times we relieve stiffness and pain in the back, shoulders, hips, and neck. Please bring a yoga mat and a curiosity about our amazing bodies. No prior yoga experience required.
Instructor, June Kwak, holds certifications from the Yoga Studio College of Canada (RYT 200), Critical Alignment Yoga and Therapy (CAY-T Level IV), Mindful Yin Yoga, and is currently training with the Myofascial Yoga Institute of Canada. She has studied with senior teachers specializing in Iyengar yoga, vinyasa (flow), yoga therapy and the science of yoga and biomechanics.
Testimonial: “June is a very caring and patient yoga teacher. She never pushes you beyond your limits, but frequently suggests body adjustments that allow you to move a little deeper into the pose. June’s class is completely stress free and enjoyable.” – Verna F.