Tuesdays at 10:00 am – 11:30 am
June’s Recipe for a Yoga practice
1 part Graceful Movement to bring the body alive
1 part Breath to connect mind with movement
1 part Gentle Awareness of Alignment to keep the body happy and at ease
1 part Rest and Relaxation
a dash of laughter
Do daily, and meet Tuesdays at Southwood Community Hall to share your practice with a great group of people. Follow with coffee and conversation.
Current participants ages 40s to 80s. All welcome.