Yoga classes

Gentle Yoga

Tuesdays at 9:30 – 10:45 am

Southwood Community Hall
Calgary, AB
Winter session: January 8th, 2019 – March 19, 2019
Full session: $100 for 11 classes or 5-class pass: $50
Drop-in classes: $15 or $10 for Southwood Community Association Members*

A central focus of this class will be the spine and back health. You will learn simple exercises that mobilize the spine and release holding patterns of stress in the lower back, upper back and neck. From the spine outward, we will cultivate strength and balance when moving the whole body from head to toe. Practical connections to everyday movements such as walking will also be highlighted. Explore in a gentle way, moving with less strain and more ease.

*Southwood Association Membership costs $15.

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