Wednesdays at 10:30 am – 11:45 am
11 Sackville Dr. SW,
Three main goals of this class are adding variety to the way we move and to practice sensing and responding to our bodies with kindness. The intended effect of the practice is to leave feeling refreshed, calm and ready for the rest of the day.
- Tuning in to our expression of yoga poses will develop strength, mobility and body awareness.
- As we move simply and mindfully, often times we relieve stiffness and pain in back, shoulders, hips and neck
- Relaxation poses and gentle myofascial resourcing techniques will be used to bring balance to the body
- We’ll look at stress and how we can respond and self-regulate
Please bring a yoga mat, a large towel and a curiosity about our amazing bodies. The intended effect of the practice is to leave feeling refreshed, calm and ready for the rest of the day.
A small inflatable ball may be used in some classes. Please bring your own if you have one. There will be props available to borrow.
No prior yoga experience required.
June Kwak has been teaching for over 10 years and holds certifications from the Myofascial Yoga Institute of Canada (300Hr), the Yoga Studio College of Canada (RYT 200), Critical Alignment and Therapy (CAY-T Level IV) and Mindful Yin Yoga.