Yoga classes

Gentle Yoga

Tuesdays at 10:00 am – 11:30 am

Southwood Community Hall
Calgary, AB
Drop-in classes: $12
Fall session ($140, 14 classes):  September 12, 2017 – December 12, 2017
Winter session($120, 12 classes): January 9th, 2018 – March 27, 2018

A central focus of this class will be the spine. You will learn simple exercises that mobilize the spine and release strain held in the body. We will move mindfully through yoga poses to cultivate a strong and supple body. Practical connections to everyday movements such as walking will also be highlighted. Each class concludes with time for rest and relaxation. This class provides space and time to connect with a more centred version of ourselves. Explore in a gentle way, moving with less strain and more ease.

 


Yin Yoga

Thursdays at 6:15pm – 7:30 pm

158 – 13226 Macleod Trail South
Calgary, AB
Free guest pass available at Spa Lady for those new to the club.
– or – Drop in as my guest for $10.

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