Yoga classes

Yoga

Tuesdays at 10:00 am – 11:30 am

Southwood Community Hall
Calgary, AB
Drop-in classes: $10
Fall session ends December 13th, 2016.
Winter session begins January 10th, 2017.

June’s Recipe for a Yoga practice

1 part Graceful Movement to bring the body alive

1 part Breath to connect mind with movement

1 part Gentle Awareness of Alignment to keep the body happy and at ease

1 part Rest and Relaxation

a dash of laughter

Do daily, and meet Tuesdays at Southwood Community Hall to share your practice with a great group of people. Follow with coffee and conversation.

Current participants ages 40s to 80s. All welcome.

Yin Yoga

Thursdays at 6:15pm – 7:30 pm

158 – 13226 Macleod Trail South
Calgary, AB
Free guest pass available at Spa Lady for those new to the club.
– or – Drop in as my guest for $10.

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