Happy Canada Day!

• The Moth – True stories told live. Here are a few of my favourite stories. A nice podcast to have on hand for a road trip.
  • Her Way by Canadian, Malcolm Gladwell. I think this was the first story I heard from the Moth on CBC radio.
  • The Church of Hamballs
  • The Fog of Disbelief
  • Filling a vacancy

• I know I’m going to give one of these to someone soon. These Giggles are puppets hand made in Nanaimo, BC. Here is H making one come alive at a craft fair this spring. 
  

The next three faves make my Fridays the best. I am so lucky and grateful. I love my Fridays.

• Tamara’s yoga class at Yoga and Meditation Centre Calgary,
• followed by coffee at Phil and Sebastian’s with friends

  

• and the Market on MacLeod where you can get
  • the best green beans from Broxburn Farms in Lethbridge
  • medicinal mushrooms and all manner of healing products at Lotus Herbal. I love this Myco Shield spray. Great little help for when you feel like you might be fighting something off. One day my daughter announced, “Mom bought a $50 bag of magic mushrooms.” thankfully, just at our dinner table. I had to tell her no, I bought medicinal mushrooms and those are different than magic mushrooms.
  • happy pants from Sandy at Twitchin Threadz.  She’s got the best clothes. This is where I got my last two pairs tie dyed leggings and this hat.
  • habit forming marinated Olives. My favourite is called Olive Diva – marinated olives with cashews, almonds, & cranberries, from Angela’s Olives …and so much more